5 Key Minerals Essential for Boosting Immunity

Selenium is an essential mineral for our body’s health. The Health Professionals Fact Sheet as provided by the US Department of Health and Human Services says that selenium plays a critical role in “reproduction, thyroid hormone metabolism, DNA synthesis, and protection from oxidative damage and infection”. The NHS advises that selenium is important in preventing …

5 Key Minerals Essential for Boosting Immunity

The NHS describes phosphorus as another mineral which is key if you want strong bones and teeth. The National Health and Medical Council for Australia and New Zealand says that phosphorus helps to keep the blood’s acidity levels balanced, acts as a temporary store and transport mechanism for energy and helps in activating catalytic proteins …

5 Key Minerals Essential for Boosting Immunity

10. Calcium According to The NHS, beyond our bones however, calcium is important in helping our nervous and cardiovascular and muscular systems function effectively. It is key in helping our nerves send signals to regulate the contracting and expanding of our muscles and blood vessels. It is also involved in the production of insulin. (it …