5 Most Effective Exercises for Weight Loss

When you’re working out several times a week to get fit and lose weight, you want a routine that offers maximum results in the minimum amount of time. The following 8 moves—done properly—are all you need to achieve the slim, taut body you’re after 1. Lunges There are many variations to the lunge, but the …

5 Filling Foods for Weight Loss

Fruit and vegetables are a very low energy density food that is high in water content, low in saturated fat and a good source of fibre while containing some protein. From apricots to bananas and tomatoes to watermelon, filling up on unlimited amounts make fruit and vegetables your best friend, and you don’t even have …

5 Filling Foods for Weight Loss

4. Natural low-fat yoghurt and skimmed-milk soft cheeses Yoghurt to know about this one. These are low in fat and high in moisture content and are a good source of protein. For maximum effect on satiety and slimming effectiveness it is best to eat yoghurts with soluble fibres such as insulin added to them and …

5 Filling Foods for Weight Loss

3. Canned Salmon Getting servings of protein in your diet throughout the day can go a long way toward keeping you fuller for longer. We know that seafood in general is great for you, in part because of the omega-3 fatty acids that help to keep your heart healthy. But on top of that, the …

5 Filling Foods for Weight Loss

If you were to describe The Perfect Food, it might go something like this: healthful, delicious, bigger than a morsel and filling enough to fight hunger for hours. Foods that promote satiety—a feeling of lasting fullness—do exist. What makes some grub extra satisfying? Fiber and protein can help. Getting more bang for your bite matters, …

5 Most Contaminated Fish You Should Avoid Eating

Although swordfish is hugely popular, this beautiful, tropical fish has been found to contain some of the highest levels of mercury among all larger sized edible fish 5. Swordfish These fish contain high levels of a very strong neurotoxin called methyl mercury. This toxin can easily cross the placenta in pregnant women, and has the …

5 Most Contaminated Fish You Should Avoid Eating

Fish is among the healthiest foods you can eat. It’s filled with good fats and protein, and has been shown to fight heart disease, boost brain health, and more. You can easily cancel out these health benefits if the fish you eat is contaminated with mercury, antibiotics, or harmful chemicals. Use this quick guide to …