5 Cheap And Healthy Foods You Can Eat Every Day

How do you eat a nutritious diet while keeping your grocery bill low? The good news is that cheap eats aren’t necessarily unhealthy. You can cut food costs by eating more meals at home and by making sure they feature some of the healthiest foods from your supermarket — foods like whole grains, vegetables, and …

5 Unexpected Benefits Of Eating A Large Breakfast

Eating breakfast isn’t just for kids. Although you’ve probably stopped growing, your body is constantly renewing itself, replenishing your skin, hair and nails, replacing old tissues with new, breaking down and rebuilding bone and generally keeping your body in the best shape possible. So that’s one really good reason to eat breakfast. How about five …

5 Most Effective Exercises for Weight Loss

3. Resistance Exercise The other part of this plan is resistance exercise. This is important because it’s the part that focuses on building muscle. Resistance training will ensure that you avoid the loss of muscle that usually occurs and will actually help you build muscle. You’ll be doing 3 resistance workouts per week: Core (abs …

5 Most Effective Exercises for Weight Loss

2. Cardio and Weight-Lifting For the biggest fitness gain/weight loss bang for your exercise buck, combine the two, doing your strength training first and finishing off with your cardio.Your heart rate is higher—by about 12 beats per minute—during your cardio. When you’ve lifted weights beforehand, that means more calories burned