5 Cancer Causing Foods You Probably Eat Every Day

2. Microwave Popcorn From the chemically-lined bag to the actual contents, microwave popcorn is at the center of lung cancer debates around the world. Not only are the kernels and oil likely GMO (which the manufacturer does not have to disclose) unless organic, the fumes released from artificial butter flavoring contain diacetyl, which is toxic …

Five of the Best Diet and Exercise Resolutions

4. List the eating and exercise habits you’d like to change Select one to work on. Don’t try to change a second habit until the first one has become a habit,. A list of habits is easier to tackle than sweeping resolutions. Resolutions imply major changes that appear doable and seem downright insurmountable by two …

Five of the Best Diet and Exercise Resolutions

2. Exercise With Others. Find a sport or organized activity to get involved with. Whether it’s a group that bikes together or friends that play basketball, group exercising is a great way to get physically active. If you play a sport you enjoy, time flies by very quickly. Having fun while exercising will make for …

Five of the Best Diet and Exercise Resolutions

When it’s resolution time, the first thing on your list may be to lose weight and eat more healthfully. But how exactly do you go about doing that — and how do you keep yourself from becoming a resolution dropout before long? Here are some suggestions for some tried-and-true — and very doable — behavior …

5 Cheap And Healthy Foods You Can Eat Every Day

Cottage Cheese This clumpy, mild cheese is surprisingly high in protein, and tastes great in both sweet and savory dishes. Like yogurt, cottage cheese typically comes in full-fat, low-fat, and fat-free varieties, so choose whichever fits best into your diet. Try it topped with sliced pineapple and berries or make it savory in a creamy …