5 Simple Things to Do When Feeling Lonely

Sound has been proven to affect our mood and our overall body functions. Many times we listen to music which carries dark, depressing messages and these in turn make us feel down. 

2. Listening to Soothing Sounds

If you replace the negative sounds and words with positive and affirmative sounds and words then you’re setting yourself on the path to feeling more happy. 

Think about when you are watching a movie. Watching the scariest movie on silent makes it almost laughable since the sound effects cause our bodies to get into a fearful state, anticipating the scary parts of the movie.

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