5 Satisfying Foods for Weight Loss

Oatmeal is one of those foods you either love or hate, but it has many benefits if you want to eat healthy on the cheap.

2. Old fashioned oatmeal

It’s rich in fiber, filling, and also heart healthy. You’ll want to avoid instant oatmeal or oatmeal with added sugar. Instead of adding sugar to your oatmeal, consider adding stevia, honey, or spices such as cinnamon or nutmeg to give it flavor.

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