5 Key Minerals Essential for Boosting Immunity

Selenium is an essential mineral for our body’s health. The Health Professionals Fact Sheet as provided by the US Department of Health and Human Services says that selenium plays a critical role in “reproduction, thyroid hormone metabolism, DNA synthesis, and protection from oxidative damage and infection”.

The NHS advises that selenium is important in preventing damage to cells and tissue in the body.

5. Selenium

Yellowfin tuna, brazil nuts, egg yolk, beef (specifically skirt steak), firm tofu, garlic, whole wheat pasta, oats, wheat and rice bran.


You may also like...