5 Key Minerals Essential for Boosting Immunity

The NHS describes phosphorus as another mineral which is key if you want strong bones and teeth. The National Health and Medical Council for Australia and New Zealand says that phosphorus helps to keep the blood’s acidity levels balanced, acts as a temporary store and transport mechanism for energy and helps in activating catalytic proteins

4. Phosphorus


Yellowfin Tuna, firm tofu, low-fat milk, lean chicken breasts, lentils, quinoa, nuts and seeds.

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