Vitamin D Deficiency: 7 Signs Your Levels Are Too Low

Posted on Sep 19 2016 - 10:12am by Yam

Muscle hardness isn’t just about lifting heavy things.

2. Your Muscles Are Weak

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The truth is, vitamin D deficiency has been linked with muscle fatigue. There are researchers from Harvard that found out that vitamin D supplementation can increase muscle control evidentially, according to them in adults over 60 are reported to have 20% fewer incidences of falling over. The Western Journal of Medicine says that, vitamin D linked muscle fatigue can be wiped out within just six months of taking supplements regularly.