With high blood pressure you want to have a diet low in sodium and fat, so here are the top foods you should really avoid.
Pickles are low calorie, which is great, but they are loaded with sodium. One medium pickle (about 5 inches long) can have around 570 mg of sodium. That’s over 1/3 of your sodium limit (2300 mg) for the day!
By consuming more fruit, you can help improve your regularity and ensure that your digestive system is working as effectively as possible.