Top Foods to Avoid with High Blood Pressure

Posted on Feb 21 2017 - 10:45am by new

With high blood pressure you want to have a diet low in sodium and fat, so here are the top foods you should really avoid.




Pickles

6-3

Pickles are low calorie, which is great, but they are loaded with sodium. One medium pickle (about 5 inches long) can have around 570 mg of sodium. That’s over 1/3 of your sodium limit (2300 mg) for the day!

By consuming more fruit, you can help improve your regularity and ensure that your digestive system is working as effectively as possible.