We know for a fact that men are not really great in taking care of themselves. They are quite busy with their works, family, peers and many other things not much about a healthy way of living. Even if they quite go to the gym or eat salads, still, it’s not yet enough to support their healthy way of living. They still need the help of a supplement. But what are these supplements? In this article, I listed the top 8 supplements that the men most needed. Let’s have a look at these supplements.
8) Vitamin C
Expert says that vitamin c is the safest and effective nutrients a person should take. Though it prevents cold complications, we cannot really consider this as a treatment for that. But the benefits of vitamin C may include protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling. But there is a recent study published in Seminars in Preventive and Alternative Medicine that looked at over 100 studies they say that vitamin c has an invasive list of benefits. Another researcher of the University of Michigan says that vitamin C may be the ideal nutrition marker for overall health especially to those who has higher blood levels.Mark Moyad added that “The more we study vitamin C, the better our understanding of how diverse it is in protecting our health, from cardiovascular, cancer, stroke, eye health [and] immunity to living longer.” He also added to take note that the ideal dosage may be higher than the recommended dietary allowance.