Top 5 Anti-Aging Superfoods

Posted on Jun 8 2017 - 2:55pm by new

2. Avocados

These are filled with a healthy type of fat, monounsaturated fat, which helps your skin stay hydrated, Zied says. That same healthy fat can also help you absorb some vitamins and nutrients that your skin needs. Try replacing high-fat salad dressings and mayo with avocado. It gives you a lot of flavor and texture, and you don’t need much to feel satisfied