The Best 5 Exercises To Relieve Lower Back Pain

Posted on Jun 8 2017 - 10:36pm by new

4. Hips and Gluteus Stretches

The hips and buttocks (where the gluteus muscles are) support the lower back, and stretching these muscle groups plays a pivotal role in maintaining spine flexibility. While standing with feet shoulder-width apart, take a half-step back with the right foot, bend the left knee and shift weight back to the right hip. While keeping the right leg straight, bend forward more and reach down the right leg until a stretch in the outer hip is felt.