Good news! Aging does not have to equal weight gain. Women do tend to put on a pound a year in their 40s and 50s, but it’s more likely due to a drop in activity rather than hormones. Find out how to stay slim, reduce menopausal symptoms, and cut the health risks that can rise after menopause. // Get Sufficient Sleep A natural way of stimulating hGH (human growth hormone) production is getting enough shuteye. During sleep, the brain releases human growth hormone (hGH) into the bloodstream. This occurs during the first stage of sleep,...

Bridges provide safe passage for people and vehicles over bodies of water, valleys and roads, but even the safest and most solid-seeming bridge can seem a little scary. The structures on this list—some of the world’s most terrifying bridges—are bridges that few would probably cross without suffering a panic attack. In other words: you couldn’t pay us to cross them. // Aiguille du Midi Bridge, France Don’t look down. At this height, you’ll want to keep your eyes locked on the panorama of the craggy French Alps. Fortunately,...

Having a healthy complexion isn’t just about what you put on your skin — it’s about what you eat and drink as well. Vitamins and antioxidants from certain foods, like kale, avocado, and beets, help your body keep your skin hydrated and healthy from the inside out. Get started with these tempting drinks — they’re packed with nutrients for a brighter, smoother, younger-looking complexion — and raise a glass to your skin! // Soy Milk You know that drinking soy milk is great for bone health, but did you also know...

On February 10, 1993, Richard Hoagland called his wife, Linda Iseler, and told her he was feeling sick. He said he was heading to the emergency room, but insisted Iseler didn’t need to come with him. He was never seen again — until 23 years later, when he emerged alive, safe, and with a completely new family, according to ABC News. Hoagland had left everything at home in Indiana, from his coat to his toothbrush to even his passport. He left behind a wife and two sons, only 9 and 6 years old. Police found his car at the airport,...

On November 21st 1989 a police officer in California found a newborn baby in a dumpster. Michael Buelna was on a regular shift, investigating another crime when all of a sudden he heard a baby crying. Michael followed the baby’s screams and to his astonishment, he found an abandoned baby in a trash can. 25 years later the police officer and baby were emotionally reunited. Read on to find out the full story of what happened. // A Regular Cop Police Officer Michael Buelna was an ordinary cop. He was out on duty, working the night shift...

The most diplomatic remark one can make about Donald Trump is that he’s ‘eccentric’. Now, we sure as hell cannot be ignoring him. There are a lot of things Trump is known for, but here are a few facts that you just may not know. What you do with them – be scandalised, be angered, or be entertained – is entirely up to you. // He launched his own board game Trump launched a board game in 1989 called Trump: The Game which was all about – you can guess – making money in real estate. Players could flash the all-powerful Trump...

Going through tough times is a part of life. Life can feel like a challenging maze sometimes where you are left with difficult options, which might make you feel unfocused, overwhelmed, and helpless. Start dealing with this stress by finding immediate relief from emotional distress. Learn to deal with your emotions to ease some of your inner conflict and distress. Accept that tough times happen to all of us. These strategies will help you feel stronger, more empowered, and ready to deal with future challenges. // Remain positive. Having...

Snack on nuts. Drizzle a little olive oil on your salad. Dine on salmon. Have a little chocolate—guilt-free! These eating strategies (and more) can help reduce your cravings for high cholesterol foods and help you reduce your risk of heart attack and stroke. What follows are the healthiest foods that lower cholesterol. If you’re already eating plenty of them, keep up the good work. If not, begin adding them into your diet today // Salmon & fatty fish Omega-3 fats are one of the natural health wonders of the world and have...

Organic, raw apple cider vinegar is one of the top natural health remedies that can be used every day. It can be beneficial for several reasons, including detoxification, helping the body more easily digest foods and for a quick burst of energy. Also, apple cider vinegar has uses for personal care reasons like conditioning hair, whitening teeth and as a household cleaner. // Apple cider vinegar helps tummy troubles For an upset stomach, sip some apple cider vinegar mixed with water. If a bacterial infection is at the root of your...

The workforce is an animal constantly on the move. It changes as the technology and skills needed to succeed in the world of business evolve, slowly and sometimes rapidly, over time. With that in mind, young people entering college inevitably contemplate how the degree they earn might help them in the jobs market. Do their interests and the majors they gravitate towards provide a higher probability of a job after graduation? // Interpreters and Translators Interpreters and translators facilitate communication between people who speak...

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