It’s a familiar story: You pledge to honor a daily elliptical routine and count every last calorie. But soon, you’re eating cupcakes at the office and grabbing happy hour mojitos, thinking, Oops, diet over.There is a better way: Swap the all-or-nothing approach for one or two healthy switch-ups in your daily routine. Doing this can lead to more weight loss than you ever imagined.
Break up workouts throughout the day
Can’t carve out a full 30 minutes or an hour of exercise time in one go? Opt for shorter bouts of exercise throughout the day instead. Several short exercise bursts provide the same health and fitness benefits as a similar amount of exercise done in one longer workout — and, in some cases, reap even more rewards