How to Lose Weight Fast: 5 Simple Steps

Posted on Jul 9 2017 - 12:43am by new

Get results fast with burst training

Burst training is interval training that combines short, high-intensity bursts of exercise with slow recovery phases. This method of exercise helps your body burn fat faster because your metabolism stays elevated for up to 48 hours after exercise. When you’re short on time but want fast results, it’s a super effective option to lose weight fast.