How to Lose Weight Fast: 5 Simple Steps

Posted on Jul 9 2017 - 12:34am by Shavon

Lift Weights 3 Times Per Week

The best option is to go to the gym 3-4 times a week. Do a warm up, lift weights, then stretch. By lifting weights, you will burn a few calories and prevent your metabolism from slowing down, which is a common side effect of losing weight.