Five of the Best Diet and Exercise Resolutions

4. List the eating and exercise habits you’d like to change

Select one to work on. Don’t try to change a second habit until the first one has become a habit,. A list of habits is easier to tackle than sweeping resolutions. Resolutions imply major changes that appear doable and seem downright insurmountable by two to three weeks out, largely because most people are not ready to make a change but think they should.

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