You Are Browsing ‘Health’ Category

Sep 22 2016
by Yam |
Comments Off on 3 Easy and Effective Natural Detox Methods

If you’re feeling sluggish, your mood is a little off or you’re suffering from bad sleep. It might be that your body needs a bit of a service. The best pick me up is to detox and cleanse yourself from the inside. Letting the body flush out toxins and by ingesting high quality nutrients you’ll feel better in no time with more energy, clearer thinking, better skin and you’ll probably shed extra unwanted pounds. Here are the 3 most effective simple detox methods. // Juice Diet Whatever we put in our body will surely affect our...

Sep 22 2016
by Yam |
Comments Off on 8 Weird but Nutritious Fermented Foods

It is natural for us to look for any possible way just to prolong the life of a certain food. And that’s when the role of fermentation comes into play. It is the process used for centuries just to extend the life of a certain foods and rid microbes that would contaminate and cause spoiling of the food and thus harm us. It’s the process of fermentation that gives us beer and yogurt. And did you know that foods that are properly fermented are unbelievably useful to us, especially for our digestive process? Moreover fermented foods can...

Sep 21 2016
by Yam |
Comments Off on 8 Everyday Foods That Boost Calorie Burn and Helps in Weight Loss

If you’re trying to lose weight, there are a number of things you can do to shift those extra pounds. One great way is to eat low calorie foods. To get that extra push, you can eat negative calorie foods. These foods contain use up more calories in the digestion process then they actually contain. Along with this, there are a number of foods that have added weight loss fat burning qualities. We list a 8 here. // Celery Eating raw celery is good for weight loss. They’re made up of a very low calorie count and have a higher amount...

Sep 21 2016
by Yam |
Comments Off on 6 Foods for Younger Looking Skin

We cannot deny the fact that there are people who make it a routine to eat whatever they want especially those who can afford to buy the foods that they’re craving to eat. If you are one of them, have you ever asked yourself about what should be the foods that require to make your skin look more vibrant and younger? Well, I listed in this article the following foods which will make you 10 years younger. If you will consume these particular foods regularly, they will wonderfully revitalize your skin making you look a whole lot younger...

Sep 21 2016
by Yam |
Comments Off on 11 Amazing Foods That fights Diabetes

A lot of people in western countries are suffering from diabetes. Diabetes has been considered quietly as a rampant disease mostly presenting in these countries. Busy people tend to buy foods at convenient stores and quickly fall into a lure of becoming lazy and having a bad eating habit. Bad eating habit is the most common cause of this disease. That’s why they are becoming obese. When a person is obese, heart failures and diabetes surely come to the fore. Well, this article has listed 11 foods that will help you to fight or prevent...

Sep 20 2016
by Yam |
Comments Off on 7 Natural Foods That Detox the Liver and Improve Health

If you’re suffering constant fatigue, IBS (irritable bowel syndrome) or feeling irritated. It could be caused by toxins in your system. This is often called toxic overload. It’s not ideal! Such toxins will even stop your body from losing weight if you are trying to, let alone depression or mood swings. Thanks to nature, there are a number of foods that can help detox the liver in particular, which may just prolong your life and improve the quality. You may find them sitting in your kitchen already. // 1. Lemons You’ll find lemons...

Sep 19 2016
by Yam |
Comments Off on 10 Foods to Avoid Putting in the Refrigerator

We really want our foods to last longer than a week. That’s why we store them in the fridge thinking that the refrigerator will prolong its expiration date and will make it look always fresh. Well, there are definitely foods that are needed to put in the fridge. Just like our meats. But there are a lot of foods also which are not ideal to put inside the fridge just like these 12 examples of foods that you are likely storing in your fridge right now that I have written below. // Bananas Admit it or not, but there are a lot of you...

Sep 19 2016
by Yam |
Comments Off on Vitamin D Deficiency: 7 Signs Your Levels Are Too Low

Vitamins are very necessary for most of us. We need nutrients from them when sometimes we felt weak and not able to move our body. This means that you must provide them through your diet or by consuming a supplement. They are essential for your health, and when you are deficient in them, there may be health consequences and diseases. One example of the vitamins that we needed in our body is the Vitamin D. There are known to be four fat soluble vitamins actually. These are Vitamin A, D, E and K. But did you know that in vitamin D, there...

Sep 16 2016
by Yam |
Comments Off on 10 Great Drinks for People with Diabetes

Diabetic people should be mindful of what they take inside their bodies especially as to what they drink. Perhaps, you are one of those people who believe that a diabetic should only consume water daily. Well it’s true that water is really perfect for a diabetic person because water has no sugar. It has no calorie and carbs, so I’m sure sometimes you’ll surely want to drink something with a bit of flavor right? Well, this article is for you. I have listed below the 10 alcohol-free drinks for a diabetic person.. This flavoursome...

Sep 16 2016
by Yam |
Comments Off on 10 Natural Remedies for Arthritis

Chances are you or someone you know suffers from arthritis. It’s a nasty complaint which gives a fair bit of pain and restricts movement of the sufferer. Its main cause is inflammation of the joints but there are two types of causes. The first is Osteo, which is to do with the thinning and degradation of cartilage leaving bone to grind bone (like arthritic knee pain). The second is Rheumatoid; this is to do with autoimmune dysfunction which causes inflammation to the synovial membrane, a tissue which protects joints. Never the less,...

‹ Navigate ›