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What are some of the deadliest foods the world has ever seen? Poisonous or harmful by design, not accident, and something that has us questioning our sanity when we choose to take a bite? // Mushrooms We have all heard of toadstools – and know that they are poisonous, but what many people don’t know is that a toadstool is actually a mushroom, not a separate type of plant. Toadstool is slang for “poisonous mushroom”. While there are some useful signs that a mushroom is poisonous, they are not consistent and all mushrooms of...

If you’re already eating plenty of the following foods that lower cholesterol naturally, keep up the good work! But if your idea of eating well is to opt for the “buttered popcorn” instead of the “extra buttered popcorn,” consider adding these healthy choices to your diet. // 1. Salmon & fatty fish Omega-3 fats are one of the natural health wonders of the world and have been shown to ward off heart disease, dementia, and many other diseases. Now these fatty acids can add yet another health benefit...

With over half of cancers being avoidable, it seems that we need to take a closer look at what we are subjecting our bodies to that might be at the root of the cancer epidemic. One of the greatest exposures to cancer is in what we eat. Below you’ll see 5 cancer causing foods to avoid. // 1. Hydrogenated Oils Hydrogenated oils, like vegetable oil, contain trans fats. It’s considered to be the worst type of fat there is. It’s known to cause cancer, heart disease, and immune system problems. In fact, there is no safe amount of...

Eating breakfast isn’t just for kids. Although you’ve probably stopped growing, your body is constantly renewing itself, replenishing your skin, hair and nails, replacing old tissues with new, breaking down and rebuilding bone and generally keeping your body in the best shape possible. So that’s one really good reason to eat breakfast. How about five more? // 1. You will boost metabolism   When you’re awake, you probably rarely go 8 hours without eating. Of course, when you’re asleep, you go that entire time...

If you’re looking to stay slim and trim, but also enjoy a delicious breakfast to start your morning you can’t go wrong with some oatmeal and cinnamon. (adsbygoogle = window.adsbygoogle || []).push({}); 10. Cinnamon Oats Oatmeal is high and fiber and will help you stay fuller longer and when you pair that with cinnamon which is known to have an effect on boosting your metabolism, you will find that you keep trim easily with this healthy choice for breakfast. // // ...

Statistics show that in the United States of America more than 25 million people suffer from severe kidney disease. There’re a lot of other health issues that may cause kidney disease or relate to it. If you have diabetes, high blood pressure or poor cardiovascular system, then you might stand a higher risk of developing kidney disease. We are happy to announce, though, that you can always significantly reduce the risk of kidney disease or improve your current condition by changing and adjusting your current diet. Below is the list...

A flat abdominal muscle is something that you’ve been dreaming of for a long time? Stop dreaming and start acting! Now that we’ve made a list of super foods capable of transforming your body – giving flat abs is no longer a dream, its reality! The foods we are going to present are not only healthy. They are easily accessible, can be eaten every day and should be included in your diet. (adsbygoogle = window.adsbygoogle || []).push({}); 1. Plain Greek Yogurt Dairy products are rich in protein. Plain Greek yogurt is no exception....

Would you be surprised to learn some of the foods you eat are poisonous? They are even lurking in your everyday food supply. Here is a list of 8 common foods with hidden poisons you should know about. Find out how to keep yourself and your family safe by avoiding these potential dangers. (adsbygoogle = window.adsbygoogle || []).push({}); 1. Lima Beans A fairly common legume that is often served in pastas, soups, and mixed vegetables, these pale green beans are not as innocent as they look. While perfectly safe when properly cooked,...

Seriously up your breakfast game with these super-fast breakfast tips, tricks and recipes. From peeling eggs in 5 seconds, to making an omelette in a panini press, these are what your breakfasts have always been missing. (adsbygoogle = window.adsbygoogle || []).push({}); 1. 5-Second Egg Peeling Trick You’d be crazy not to try this brilliant way of peeling hard-boiled eggs. Wait until they’ve cooled a bit first, of course. // // ...

We all know that going to bed on a full stomach can do more harm than good, but if you must eat late at night, these are the foods you should avoid. From replacing caffeine with soothing herbal teas and sweet cereal with plain popcorn, you can make sure that eating late doesn’t result in a sleepless night. (adsbygoogle = window.adsbygoogle || []).push({}); 1. Red Meats Any food that’s high in protein such as steak and lamb digest much slower than fresh fruits and vegetables. As your mind prepares to go into sleep mode, your...

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