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Jul 03 2017
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Comments Off on 6 Toxic Foods That People Consume on a Regular Basis

What are some of the deadliest foods the world has ever seen? Poisonous or harmful by design, not accident, and something that has us questioning our sanity when we choose to take a bite? // Mushrooms We have all heard of toadstools – and know that they are poisonous, but what many people don’t know is that a toadstool is actually a mushroom, not a separate type of plant. Toadstool is slang for “poisonous mushroom”. While there are some useful signs that a mushroom is poisonous, they are not consistent and all mushrooms of...

Jun 12 2017
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Comments Off on 5 Ways to Naturally Lower Your Cholesterol

If you’re already eating plenty of the following foods that lower cholesterol naturally, keep up the good work! But if your idea of eating well is to opt for the “buttered popcorn” instead of the “extra buttered popcorn,” consider adding these healthy choices to your diet. // 1. Salmon & fatty fish Omega-3 fats are one of the natural health wonders of the world and have been shown to ward off heart disease, dementia, and many other diseases. Now these fatty acids can add yet another health benefit...

Jun 12 2017
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Comments Off on 5 Cancer Causing Foods You Probably Eat Every Day

With over half of cancers being avoidable, it seems that we need to take a closer look at what we are subjecting our bodies to that might be at the root of the cancer epidemic. One of the greatest exposures to cancer is in what we eat. Below you’ll see 5 cancer causing foods to avoid. // 1. Hydrogenated Oils Hydrogenated oils, like vegetable oil, contain trans fats. It’s considered to be the worst type of fat there is. It’s known to cause cancer, heart disease, and immune system problems. In fact, there is no safe amount of...

Jun 07 2017
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Comments Off on 5 Unexpected Benefits Of Eating A Large Breakfast

Eating breakfast isn’t just for kids. Although you’ve probably stopped growing, your body is constantly renewing itself, replenishing your skin, hair and nails, replacing old tissues with new, breaking down and rebuilding bone and generally keeping your body in the best shape possible. So that’s one really good reason to eat breakfast. How about five more? // 1. You will boost metabolism   When you’re awake, you probably rarely go 8 hours without eating. Of course, when you’re asleep, you go that entire time...

Feb 21 2017
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Comments Off on 8 Cancerogenous Foods You Should Avoid

Perhaps you think the food listed below aren’t dangerous. Recently some types of cancer have been diagnosed in almost 1.5 million people. So isn’t it time we all considered what we eat every day? There are 8 foods which could contain cancerogenic elements. Avoid them at all costs. (adsbygoogle = window.adsbygoogle || []).push({}); 1. Processed Meats According to researchers, if you consume such foods as sausages, ham and bacon, you run a higher risk to get cancer. A study lasting for almost 13 years involved 10 European countries....

Feb 21 2017
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Comments Off on 10 Foods to Eat Every Day for Perfect Skin

Are you tired of using different expensive and ineffective beauty products? It’s time to throw away all those ineffective products and start eating foods for perfect skin. I went from terrible acne five months ago to not having acne now. It was hard, but it was possible and less expensive than turning to pricey products. While some foods can aggravate your skin, others can enhance it. Check out a list of 10 foods to eat every day for perfect skin. (adsbygoogle = window.adsbygoogle || []).push({}); 1. Red Bell Peppers Red bell...

Feb 21 2017
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Comments Off on 10 Foods to Eat to Burn More Calories

There are many foods that you can eat each day to burn calories and lose weight. The great news is that these fat-burning foods are super delicious and they boast amazing health benefits. Try adding several of these foods into your daily or weekly diet and don’t forget to exercise regularly. This way, you will burn mega calories and improve your health. Without further ado, here are 10 foods to eat to burn more calories. (adsbygoogle = window.adsbygoogle || []).push({}); 1. Grapefruit Grapefruits speed up your metabolism and...

Feb 21 2017
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Comments Off on Top Foods to Avoid with High Blood Pressure

With high blood pressure you want to have a diet low in sodium and fat, so here are the top foods you should really avoid. (adsbygoogle = window.adsbygoogle || []).push({}); Pickles Pickles are low calorie, which is great, but they are loaded with sodium. One medium pickle (about 5 inches long) can have around 570 mg of sodium. That’s over 1/3 of your sodium limit (2300 mg) for the day! By consuming more fruit, you can help improve your regularity and ensure that your digestive system is working as effectively as possible. //...

Feb 21 2017
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Comments Off on A Guide to Atrial Fibrillation

Atrial fibrillation is a condition that disrupts your heartbeat. (adsbygoogle = window.adsbygoogle || []).push({}); What Is AFib? A glitch in the heart’s electrical system makes its upper chambers (the atria) beat so fast they quiver, or fibrillate. This causes the lower chambers (the ventricles) to beat out of sync. AFib can be dangerous because it raises your risk of stroke and heart failure. // // ...

Feb 20 2017
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Comments Off on 10 Signs You Are Not Eating Enough Fruit

In a society obsessed with convenience food, it’s really easy to forget about eating the right amount of fruit. No matter how much it was drilled into us since we were children, fruit can be easy to forget about when you’re busy with work and looking for quick food. Luckily, however, the body tells you when it needs more fruit. This might occur in the form of conditions or light symptoms, but may also include more serious conditions that can damage your health. It’s important for you to listen to your body and take these things into...

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