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5. Crunches These are exercises that pretty much no one enjoys anyway so it’s probably a good thing that they are not good for your workout. Crunches only work the front ab muscles and not the waist or the lower abs, therefore it could create a muscle imbalance which can lead to back problems. Settle for regular sits ups or even planks which work all the ab muscles. // // ...

4. Leg extensions or leg press The hamstrings are not very active at all during leg extensions or leg presses, so there’s a lot of sheer force and compressive forces created on the knee. If you’re trying to build strength in your legs and have no knee or hip limitations, it’s better to do something like a lunge or a squat where that knee extension motion is involved, but you’re also just utilizing a whole lot more muscle mass around that joint. // // ...

3. The Triceps “Bench” Dip The triceps “bench” dip requires you to sit on one of two benches that have been placed in positions parallel to one another. With your arms on the bench behind you and your feet on the bench in front, you raise and lower yourself in a series of repetitions. The issue is that you’re using a great deal of force to accomplish very little. // // ...

2. Supermans You do not want to be doing Supermans if you are trying to look like Superman. This exercise involves laying on your stomach and then raising the arms and legs. It is a very small range of motion and it is often done incorrectly which leads to lower back problems. There is also no way to make the move harder or adjust for skill level so it basically becomes useless quickly even if done correctly. // // ...

Do you take your workouts seriously? Do you have limited time? Do you want to be safe while training? If you answered “yes” to any of the preceding questions, then consider the following. Some exercises, even those that are considered “classic,” simply aren’t worth the time they require and may even be dangerous. // 1. Smith machine squats The primary reason I would deem this move fairly useless for most people is the fact that the Smith machine in general locks you into a guided bar path, which will reduce the co-contraction...

5. Blueberries These delicious little blue wonders contain more antioxidants than almost any other food does. Translation: They can give your skin extra protection against the skin-damaging free radicals that result from sun exposure, emotional stress, and even over exercising (especially running). // // ...

4. Pomegranates This fruit is packed with vitamin C, which helps guard against the wrinkling effects of sun damage. Plus, the juice in pomegranate seeds contains both ellagic acid and punicalagin. The first is a polyphenol compound that fights damage from free radicals; the second is a super nutrient that may increase your body’s capacity to preserve collagen, the subdermal connective tissue that makes skin look smooth and plump. // // ...

3. Olive Oil Four decades ago, researchers from the Seven Countries Study concluded that the monounsaturated fats in olive oil were largely responsible for the low rates of heart disease and cancer on the Greek island of Crete. Now we know that olive oil also contains polyphenols, powerful antioxidants that may help prevent age-related diseases. // // ...

2. Avocados These are filled with a healthy type of fat, monounsaturated fat, which helps your skin stay hydrated, Zied says. That same healthy fat can also help you absorb some vitamins and nutrients that your skin needs. Try replacing high-fat salad dressings and mayo with avocado. It gives you a lot of flavor and texture, and you don’t need much to feel satisfied // // ...

Eat right, look younger — it’s as simple as that. Here are 5 anti-aging foods that may help to erase wrinkles and help you look younger. // 1. Carotenoid-containing foods The phytonutrients found in orange and yellow fruits and vegetables like oranges, squash, carrots, and orange bell peppers can help improve your skin’s vibrancy and stop collagen breakdown in its tracks. Other antioxidant-rich fruits can also keep your skin looking youthful. Raspberries and pomegranates contain ellagic acid, an antioxidant that has...

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