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Shavon

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Have you ever eaten something because you thought it was healthy, but later found out that food wasn’t good for you at all? Don’t be embarrassed if...

They say the apple doesn’t fall far from the tree — celebrities and their famous offspring are no exception. Shiloh Jolie-Pitt has her dad’s pout...

It’s a familiar story: You pledge to honor a daily elliptical routine and count every last calorie. But soon, you’re eating cupcakes at the office and grabbing happy hour mojitos, thinking, Oops, diet over.There is a better way: Swap the all-or-nothing approach for one or two healthy switch-ups in your daily routine. Doing this can lead to more weight loss...

Think there’s no such thing as a high-paying, low-stress job? Think again. Work doesn’t have to stress you out. There are dozens of low-stress jobs available across a wide variety of fields and the vast majority of those jobs have good growth potential and good wages as well. Reaction to stressors is idiosyncratic. Some find the pressure of exactitude debilitating,...

We’re all guilty of thinking colder is fresher, but some foods are better off far away from the refrigerator. Cold temperatures change the texture...

What are some of the deadliest foods the world has ever seen? Poisonous or harmful by design, not accident, and something that has us questioning our sanity...

While they are not as important to weight loss as the foods that one eats, beverages can play a pivotal role as well. This is because when it comes to...

Good news! Aging does not have to equal weight gain. Women do tend to put on a pound a year in their 40s and 50s, but it’s more likely due to a drop...

Bridges provide safe passage for people and vehicles over bodies of water, valleys and roads, but even the safest and most solid-seeming bridge can seem...

Having a healthy complexion isn’t just about what you put on your skin — it’s about what you eat and drink as well. Vitamins and antioxidants...

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