As a child have you ever envied Popeye’s muscles? He clearly had a super fast metabolism, because his food meant instant energy! The secret….EAT SPINACH.
Spinach is an excellent source of vitamin B and many other key nutrients for the body to be healthy. Muscles love spinach. It is quickly broken down and helps other foods to be broken down just as fast and absorbed into our bodies more readily than if we didn’t eat it.
P.S. The more muscles the body has, the lass the fat content and the quicker it burns fat.