Eating breakfast isn’t just for kids. Although you’ve probably stopped growing, your body is constantly renewing itself, replenishing your skin, hair and nails, replacing old tissues with new, breaking down and rebuilding bone and generally keeping your body in the best shape possible. So that’s one really good reason to eat breakfast. How about five more?
1. You will boost metabolism
When you’re awake, you probably rarely go 8 hours without eating. Of course, when you’re asleep, you go that entire time without eating anything at all. During this time, your body’s metabolism slows down, only to kick back up when you awaken in the morning. You want to take advantage of this moment by eating a healthy breakfast that your body will be able to process naturally.