5. You will increase your mood
We’ve all heard the Snickers slogan: “You’re not you when you’re hungry.” It’s true. All of the other health benefits of eating breakfast on a daily basis add up to an increase in a person’s overall well-being. Maintaining a preferred weight will certainly make it easier to go about your day. Since you’re not starving by 10:00 AM, you’ll be able to get work done quickly and efficiently.