5 Simple Exercises That Will Transform Your Body in Just Four Weeks

Posted on Jun 13 2017 - 3:13pm by new

Everybody seems to raving about health and fitness these days. And while many people choose to go down the road of expensive gym memberships, special equipment and magic supplements, there are also those who like to keep it simple – eat less but healthy and perform bodyweight exercises at their home.


The plank is one of the most fundamental exercises to do regularly as it helps tighten and strengthen your core, leading to increased overall strength and stability. Prop yourself up on your forearms and feet and keeping your back perfectly straight. Keep your core tight and hold for intervals between 10 seconds and a full minute, depending on your fitness.