5 Satisfying Foods for Weight Loss

Leafy greens include kale, spinach, collards, swiss chards and a few others. They have several properties that make them perfect for a weight loss diet.

4. Leafy Greens

They are low in both calories and carbohydrates, but loaded with fiber. Leafy greens are also incredibly nutritious and very high in all sorts of vitamins, minerals and antioxidants. This includes calcium, which has been shown to aid fat burning in some studies

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