5 Satisfying Foods for Weight Loss

Posted on May 25 2017 - 4:23pm by new

3. Potatoes

After all, even though a potato is carb-heavy, it is a vegetable—one medium spud contains 168 calories with 5 grams of protein and 3 grams of fiber. They are particularly satisfying because of they contain resistant starch—complex starch molecules that we can’t digest.