5 Of The Worst Exercises For People Over 40

Posted on Jun 12 2017 - 5:49pm by Shavon

As we age our body begins to change. Sometimes the changes are good but sometimes the changes in our body can set back our workout plan and do more harm than you could imagine. In general exercising and working out is always a good idea to help keep your body in shape. However there are several exercises that can do more harm than good once your reach the age of 40. If you have recently hit that milestone we’ve put together a list of 5 exercises that you should absolutely avoid incorporating in your workout plan.

1. Hovering Leg Lifts

Hovering leg lifts are a wonderful way to work out your core. Unfortunately, it is another exercise that is better off for the younger generation. The chance of pulling a back muscle is highly likely when performing this exercise. Remember, your body has newfound sensitivity that needs to be taken into consideration.