5 Most Useless Workouts Ever

3. The Triceps “Bench” Dip

The triceps “bench” dip requires you to sit on one of two benches that have been placed in positions parallel to one another. With your arms on the bench behind you and your feet on the bench in front, you raise and lower yourself in a series of repetitions. The issue is that you’re using a great deal of force to accomplish very little.

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