Facts

5 Most Useless Workouts Ever

2. Supermans

You do not want to be doing Supermans if you are trying to look like Superman. This exercise involves laying on your stomach and then raising the arms and legs. It is a very small range of motion and it is often done incorrectly which leads to lower back problems. There is also no way to make the move harder or adjust for skill level so it basically becomes useless quickly even if done correctly.






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