5 Most Effective Exercises for Weight Loss

Posted on Jun 6 2017 - 2:39pm by new

When you’re working out several times a week to get fit and lose weight, you want a routine that offers maximum results in the minimum amount of time. The
following 8 moves—done properly—are all you need to achieve the slim, taut body you’re after

1. Lunges

There are many variations to the lunge, but the plain Jane forward lunge is still very effective for weight loss, as it works multiple muscles at once (think: glutes, quads, and hamstrings) for max calorie burn. Get ready to move those short-shorts to the front of your closet.