5 Most Effective Exercises for Weight Loss

Posted on Jun 6 2017 - 2:54pm by new

3. Resistance Exercise


The other part of this plan is resistance exercise. This is important because it’s the part that focuses on building muscle. Resistance training will ensure that you avoid the loss of muscle that usually occurs and will actually help you build muscle. You’ll be doing 3 resistance workouts per week: Core (abs and back), upper body (arms & shoulders), total body workout.