5 Most Effective Exercises for Weight Loss

Posted on Jun 6 2017 - 2:46pm by new

2. Cardio and Weight-Lifting

For the biggest fitness gain/weight loss bang for your exercise buck, combine the two, doing your strength training first and finishing off with your cardio.Your heart rate is higher—by about 12 beats per minute—during your cardio. When you’ve lifted weights beforehand, that means more calories burned