5 Most Dangerous Foods

Posted on Jul 13 2017 - 7:50pm by Shavon

DRIED FRUIT

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With more than 100 calories per ¼ cup serving, calories can add up quickly when you’re eating dried fruit. Antonucci recommends reaching for fresh or frozen fruits instead. You’ll be able to eat a larger, more satisfying serving for fewer calories and feel fuller from the fluids.