Fish is among the healthiest foods you can eat. It’s filled with good fats and protein, and has been shown to fight heart disease, boost brain health, and more. You can easily cancel out these health benefits if the fish you eat is contaminated with mercury, antibiotics, or harmful chemicals. Use this quick guide to help you steer clear of suspect species that carry higher-than-average health risks.
Did you know that in some regards, eating tilapia is worse than eating bacon? It contains very low levels of beneficial omega-3 fatty acids and, perhaps worse, very high levels of omega-6 fatty acids. The low omega-3/high omega-6 ratio is a potentially dangerous food for people living with other allergic and autoimmune disease symptoms who are vulnerable to an exaggerated inflammatory response.