5 Most Contaminated Fish You Should Avoid Eating

Because sharks are at or near the top of the food chain, they consume other types of fish as their main source of food. This means whatever mercury and contaminations are in the fish they eat accumulate in the bodies of sharks.

4. Shark

It’s ironic that many people eat shark products such as soups, health drinks, pill supplements, and even shark steaks, believing that shark is a healthy meat. There is no evidence that eating shark, or taking supplements in any way, will provide any medicinal benefits whatsoever.

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