5 Key Minerals Essential for Boosting Immunity

Posted on Jun 5 2020 - 2:04pm by admin

The NHS describes phosphorus as another mineral which is key if you want strong bones and teeth. The National Health and Medical Council for Australia and New Zealand says that phosphorus helps to keep the blood’s acidity levels balanced, acts as a temporary store and transport mechanism for energy and helps in activating catalytic proteins

4. Phosphorus

 

Yellowfin Tuna, firm tofu, low-fat milk, lean chicken breasts, lentils, quinoa, nuts and seeds.