While they are not as important to weight loss as the foods that one eats, beverages can play a pivotal role as well. This is because when it comes to beverages, there are some really unhealthy ones that people drink that do not even quench one’s thirst (such as soft drinks), and some really healthy ones that provide a lot of benefits to one’s health.
Following is the list of 5 weight loss drinks and healthy ingredients for shakes and beverages:
One cup of watermelon contains around 45 calories. It is one of the best ingredients for many of your summer drinks. Use this fruit to prepare juices and smoothies. A glass of water with some watermelon added to it make an excellent refreshing summer drink. Watermelon contains all necessary nutrients to help you stay healthy and in good shape. Besides its slimming effect watermelon reduces the risk of heart disease, stroke, and cancer.