You may have seen a handful of different posts about all the wonderful reasons you should go camping. From spending time with family, experiencing the great outdoors, challenging yourself and more. But did you know that camping is extremely good for your health? Nearly every aspect of camping provides health benefits, from eating healthier, staying more active, getting more vitamin D, fresh air, mental health and more. Camping has dozens of significant health benefits from:
1. The Fresh Air
When you spend time near a lot of trees, you take in more oxygen. That feeling of happiness that you get when you take your first breath of air at the campground isn’t all in your head–well, technically it is, but it’s a release of serotonin from the extra oxygen. . When you spend a few days outside, you get some serious health benefits from the extra oxygen and low levels of pollutants.