5 Health Benefits of Camping

Posted on May 24 2017 - 1:53pm by new

Remember the serotonin we just talked about, bright lights also cause your body to produce more serotonin. But that isn’t the only benefit of bright natural light


3. Bright Natural Light

Another benefit of natural sunlight is that it helps your body create vitamin D. When your skin is exposed to UV light it produces vitamin D. With a sufficient amount of vitamin D your body will produce strong and healthy bones.