5 foods that are surprisingly good for you

Posted on May 3 2019 - 3:11pm by admin

Eating healthy does NOT have to be boring. There is a massive amount of foods out there that are both healthy and tasty. Here are 5 incredibly healthy foods. Most of them are surprisingly delicious.

1. Eggs

 


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The simplest way to lose weight is to curb the intake of calories, and adding eggs to the diet may help. A large hard-boiled egg contains 78 calories and several important nutrients, including: vitamin D, which promotes bone health and choline, which boosts the metabolism.