5 foods that are surprisingly good for you

2. Lemons

Lemon juice with fresh lemon and mint in glass on wooden background
** Note: Shallow depth of field

Just one lemon has more than 100 percent of your daily intake of vitamin C, which may help increase “good” cholesterol levels and strengthen bones. Citrus flavonoids found in lemons may help inhibit the growth of cancer cells and act as an anti-inflammatory.

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