Fruit and vegetables are a very low energy density food that is high in water content, low in saturated fat and a good source of fibre while containing some protein. From apricots to bananas and tomatoes to watermelon, filling up on unlimited amounts make fruit and vegetables your best friend, and you don’t even have to get a round in.
5. Fresh fruit and vegetables
You might still crave chips and cookies from time to time, but if you’re satisfied from your meals, you’ll be more likely to resist the urge to derail your good eating habits. Plus, choosing foods lower in energy density will allow you to eat more of them because they’re low in calories despite larger servings.