5 Filling Foods for Weight Loss

Posted on Jun 6 2017 - 2:22pm by new

4. Natural low-fat yoghurt and skimmed-milk soft cheeses

Yoghurt to know about this one. These are low in fat and high in moisture content and are a good source of protein. For maximum effect on satiety and slimming effectiveness it is best to eat yoghurts with soluble fibres such as insulin added to them and avoid those with added sugar.