Health

5 Filling Foods for Weight Loss

3. Canned Salmon

Getting servings of protein in your diet throughout the day can go a long way toward keeping you fuller for longer. We know that seafood in general is great for you, in part because of the omega-3 fatty acids that help to keep your heart healthy. But on top of that, the protein and low calorie count can keep you satisfied without packing on the pounds.






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