5 Filling Foods for Weight Loss

Posted on Jun 6 2017 - 2:06pm by new

2. Bean soup

Soups have a high water content, which means they fill your stomach for very few calories. Broth-based bean soups, in particular, contain a hefty dose of fiber and resistant starch—a good carb that slows the release of sugar into the bloodstream—to make that full feeling really stick.