Now that you’re building a healthy body with a steady gym routine, do yourself a favor: Don’t waste time with ineffective or downright dangerous moves. We’ll tell you which exercises to skip — and the ones to do instead.
1. Only Running On The Treadmill
Running like a maniac on that treadmill for a good hour? Well, unless you’re mixing your cardio with weight lifting, continuous running isn’t doing anything for your weight loss goals. The only time an hour on the treadmill is appropriate is if you’re preparing for a marathon.