5 Exercises You Should Never Do

Posted on Jun 8 2017 - 4:12pm by new

2. Barbell overhead squat

Squats are some of the best exercises ever but not when you add a 45 pds bar with weights on it. This puts excess pressure on the shoulders and can easily lead to injuries, he adds. The knees are also hurt because the body is trying the balance all of the weight above it. Some people don’t have the flexibility for it.