Having a healthy complexion isn’t just about what you put on your skin — it’s about what you eat and drink as well. Vitamins and antioxidants from certain foods, like kale, avocado, and beets, help your body keep your skin hydrated and healthy from the inside out. Get started with these tempting drinks — they’re packed with nutrients for a brighter, smoother, younger-looking complexion — and raise a glass to your skin!
You know that drinking soy milk is great for bone health, but did you also know that it can improve your skin? Soy milk contains isoflavones, which help protect your skin’s collagen and prevents wrinkles. This means that drinking soy milk will help keep your skin looking younger for longer.